Category Archives: Uncategorized

Medi-Spas: The Best of Both Worlds

Medi-Spas The Best of Both Worlds

  By Hayley Bowerman Now, with the increasing popularity of medi-spas, spa-goers no longer need to schedule a separate appointment for any cosmetic procedure requiring the attention of a physician. Just a few years ago, many people had not yet heard of the term “medi-spa.” Today, however, the medical center–day spa hybrid has exploded with popularity due to the convenience, comfort, and professional care it offers to patients who are seeking both traditional wellness.

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Flat Abs After 50? Yes!

Flat Abs After 50?

Yes!

By Cindy Huang   Metabolism slows and joints wear down with age, making it easier to gain weight and harder to lose it. But that doesn’t mean flat abs are out. In fact, Dale Barr, certified trainer and owner of d3 Fitness in Annapolis, says that “chances are you may have strong abs but they’re covered by a layer of fat.” To have visible abs one would most likely need their body fat to.

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Fatherhood and Fitness

Fatherhood and Fitness

By Dale Barr  |   Photography by Christine Fillat
father1 Nine months ago I became a father. I remember seeing our newborn son, Frankie, and holding him in those first few hours. It was surreal. My life from that moment would never be the same. To complicate matters somewhat, I had no experience with positive male role models. I’m from a single.

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