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Flat Abs After 50? Yes!

Flat Abs After 50?

Yes!

By Cindy Huang   Metabolism slows and joints wear down with age, making it easier to gain weight and harder to lose it. But that doesn’t mean flat abs are out. In fact, Dale Barr, certified trainer and owner of d3 Fitness in Annapolis, says that “chances are you may have strong abs but they’re covered by a layer of fat.” To have visible abs one would most likely need their body fat to.

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Fatherhood and Fitness

Fatherhood and Fitness

By Dale Barr  |   Photography by Christine Fillat
father1 Nine months ago I became a father. I remember seeing our newborn son, Frankie, and holding him in those first few hours. It was surreal. My life from that moment would never be the same. To complicate matters somewhat, I had no experience with positive male role models. I’m from a single.

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