About: Ryangl101

Recent Posts by Ryangl101

Beautiful Skin & Hair All Summer Long



When protecting your skin this summer, remember these few simple tips: • Less is not more! Apply protection generously. • Take into consideration time of day and level of activity when choosing product. • The maximum time in sun before needing to reapply is two hours (and even that is stretching it). • Wear a hat, glasses and protective clothing with sun filters. By.

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Q&A with Chef Jonathan Seningen, Executive Chef, Blackwall Hitch

Photography by Geoffrey Hodgdon

  A graduate of The French Culinary Institute in New York—now renamed the International Culinary Center (ICC) with its program expansion into Italian, Spanish, and Wine Studies—Chef Jonathan Seningen spent four years in New York City working at renowned restaurants before returning to Washington, D.C. to train under Chef Yannick Cam of Le Paradou. During his time in D.C., Seningen was chef at OYA, Hook, SAX,.

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Secret No More: A Memoir by Lisa Hillman

Review by Laura Oliver

  The first call came while Lisa and her husband, Dick, were relaxing after work in their Annapolis Historic District home. At the time, Lisa was President of Anne Arundel Medical Center’s foundation and Dick, a retired lawyer and former mayor of Annapolis, was involved in a variety of post-retirement activities. When the call came in, sunlight slanting through the library windows burnished the copper-colored.

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Amazing Grace

Yumi Hogan is America's first  Korean-American first lady. A native of Jeollanam Province in rural South Korea, she brings an artist’s perspective to this very public role. LGM is delighted to share this with readers as well as her reflections on the power of art, domestic violence, motherhood, and her biggest extravagance—spending time in her art studio.

By Mary Ann Treger  | Photography by David Hartcorn  | .

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By Christine Fillat   Irving Winters and Wendy Glasgow Winters have special gifts. Both have powerful intellects, extraordinary drive, and an attractive bulletproof quality. Inner strength does not begin to describe it. Wendy, a natural leader, used her talents as dean of Smith College during an era where black academics were few and far between. Irving, who graduated from Yale University in three years, has a keen mind. As.

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Useful Fat

For Breast Reconstruction and Facial Rejuvenation

By Kymberly Taylor     Most of us have been taught that “belly fat” is something to lose as soon as possible. However, for a woman considering breast reconstruction after a disfiguring mastectomy, her fat is indispensable. For doctors, fat, or adipose tissue, is a powerful tool used to help rebuild the breast and heal and rejuvenate skin. It has the following advantages. It naturally.

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Is CrossFit for You?

By Dale Barr It’s springtime. Time for flowers, rain, NCAA March Madness and, in CrossFit circles, time for the CrossFit Open. The first stage of the CrossFit Games, the Open is a five-week tournament geared toward every age and skill level, ages 12 to 60 and up. If our only exposure to CrossFit is what we see in the CrossFit Games on television not many of us would.

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St. Michaels Magic

Jessica Andrews and Daniel Honeywell celebrate in style on the Eastern Shore.

By Sarah Hagerty  |  Photography by Hamilton Photography St. Michaels is an enviable destination wedding spot. But for bride Jessica Andrews Honeywell it’s just her hometown. She had often pictured her wedding taking place at her family home—five waterfront acres perfectly suited for just such an occasion. When it came time to plan the real thing last September, however,.

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Lift Better, Live Longer, With Deadlifts

When I mention deadlifts to someone his or her first reaction is fear. It has the word dead in it! Most people have no clue what a deadlift is. Those that do often say they avoid the lift because it will hurt their back. But what do you do if you drop your keys on the ground? You pick them up of course and that’s all a deadlift is. When programmed correctly and with proper.

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Erin Horst: A Mindful Evolution

By Christine Fillat  |  Photography by Heather Crowder

It’s a tough world out there. Taking time out for ourselves is essential in this technologically fast-paced world. And with a bit of hard work, we will look good while we do it. Evolutions, an Annapolis-based fitness, health and wellness fixture for 15 years, was built to appeal to gentle souls who wish for physical and mental wellness. As a teenager in.

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