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    Lift Better, Live Longer, With Deadlifts

    When I mention deadlifts to someone his or her first reaction is fear. It has the word dead in it! Most people have no clue what a deadlift is. Those that do often say they avoid the lift because it will hurt their back. But what do you do if.
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    Erin Horst: A Mindful Evolution

    By Christine Fillat  |  Photography by Heather Crowder It’s a tough world out there. Taking time out for ourselves is essential in this technologically fast-paced world. And with a bit of hard work, we will look good while we do it. Evolutions, an Annapolis-based fitness, health and wellness fixture for.
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    The Art Of The Crown

    Crowns are amazing restorations—if you break your front tooth horseback riding or decay weakens a molar, a crown covers the damage and reinforces tooth structure in a way that looks natural. Whenever it’s time to get one, however, very few of us leap with joy. Many of us fail to.
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    History in the Making at William Paca House

    Bridgette Miller and Ross Westholm Begin Their Lives by Celebrating the Past By Sarah Hagerty  |  Photography by Marcus Chacona, The Annapolis Photographer Their romance began with a chance meeting in a tavern in the old-time neighborhood of Federal Hill in Baltimore. History was already playing a part in this.
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    Dancing for Life

    By Christine Fillat  |  Photography by Andrew Holtz A ballet dancer often portrays effortless grace: Odette’s slow pirouette, Giselle’s controlled arabesque. But such grace comes with much effort, requiring articulation, artistry and strength. Maggie Kudirka’s training in dance has saved her life. It was the summer of 2014, and she.
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    The $475 Facial: Is It Worth It?

    By Mary Ann Treger Just between us (please don’t tell my husband) each year I spend a lot of money on facial rejuvenation. Charges for pricey peels, injectables, IPL (Intense Pulse Light) treatments, microdermabrasions appear on my credit card bill right alongside other essentials such as food, water and, of.
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    Wedding at Whitehall

    An Annapolis Native (and Interior Designer) Creates Her Dream Wedding at an Architecturally Stunning Venue By Sarah Hagerty  |  Photography by Missy Janes, Stone Barn Photography Margaret Reid and Gibbs Fogarty chose a traditional June wedding in Annapolis, the bride’s hometown. The couple live in Washington, D.C. (where Gibbs grew.
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    Is There Hope for the Headache?

    Ahead of the Curve: Innovative Surgery in Annapolis By Kymberly Taylor     You or someone you know has probably experienced a crippling headache—a throbbing pain begins on one side of the head. If it’s a migraine, light, sounds, smells and even people become irritating. Bright flashes (called aura) may.