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    Staying Fit the Blue Angels Way

    By Mary Ann Treger  |  Photography courtesy of the Blue Angels   Ever wonder what these extraordinary pilots do to stay in shape mentally and physically? We asked them to share their nutrition and fitness regimes. On Nutrition LCDR Joe Schwartz, Former Blue Angels Flight Surgeon For most of us,.
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    Eye on Women’s Health: Ovary Conservation

    By Hawthorne Haywood     Hundreds of thousands of women a year have elective bilateral oophorectomy, the removal of both ovaries. But a ground-breaking study published in the May 2009 issue of Obstetrics and Gynecology reversed prevailing wisdom and said healthy women should hang on to their ovaries–the benefits they.
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    The Summer Side of Life

    Leading fashion designers share new styles for 2017..
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    Tiny Habits, Big Results

    By Dale Barr     Being out of shape and overweight can be stigmatizing. You’re reminded of it each day when you look in the mirror and put on clothes. Television and magazines pound unattainable images of good-looking fit people into our minds multiple times throughout the day. It’s no.
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    Beautiful Skin & Hair All Summer Long

      SKIN When protecting your skin this summer, remember these few simple tips: • Less is not more! Apply protection generously. • Take into consideration time of day and level of activity when choosing product. • The maximum time in sun before needing to reapply is two hours (and even.
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    Q&A with Chef Jonathan Seningen, Executive Chef, Blackwall Hitch

    Photography by Geoffrey Hodgdon   A graduate of The French Culinary Institute in New York—now renamed the International Culinary Center (ICC) with its program expansion into Italian, Spanish, and Wine Studies—Chef Jonathan Seningen spent four years in New York City working at renowned restaurants before returning to Washington, D.C. to.
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    Secret No More: A Memoir by Lisa Hillman

    Review by Laura Oliver   The first call came while Lisa and her husband, Dick, were relaxing after work in their Annapolis Historic District home. At the time, Lisa was President of Anne Arundel Medical Center’s foundation and Dick, a retired lawyer and former mayor of Annapolis, was involved in.
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    Amazing Grace

    Yumi Hogan is America’s first  Korean-American first lady. A native of Jeollanam Province in rural South Korea, she brings an artist’s perspective to this very public role. LGM is delighted to share this with readers as well as her reflections on the power of art, domestic violence, motherhood, and her.
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    By Christine Fillat   Irving Winters and Wendy Glasgow Winters have special gifts. Both have powerful intellects, extraordinary drive, and an attractive bulletproof quality. Inner strength does not begin to describe it. Wendy, a natural leader, used her talents as dean of Smith College during an era where black academics.
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    Useful Fat

    For Breast Reconstruction and Facial Rejuvenation By Kymberly Taylor     Most of us have been taught that “belly fat” is something to lose as soon as possible. However, for a woman considering breast reconstruction after a disfiguring mastectomy, her fat is indispensable. For doctors, fat, or adipose tissue, is.