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    Amazing Grace

    Yumi Hogan is America’s first  Korean-American first lady. A native of Jeollanam Province in rural South Korea, she brings an artist’s perspective to this very public role. LGM is delighted to share this with readers as well as her reflections on the power of art, domestic violence, motherhood, and her.
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    Gifted

    By Christine Fillat   Irving Winters and Wendy Glasgow Winters have special gifts. Both have powerful intellects, extraordinary drive, and an attractive bulletproof quality. Inner strength does not begin to describe it. Wendy, a natural leader, used her talents as dean of Smith College during an era where black academics.
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    Useful Fat

    For Breast Reconstruction and Facial Rejuvenation By Kymberly Taylor     Most of us have been taught that “belly fat” is something to lose as soon as possible. However, for a woman considering breast reconstruction after a disfiguring mastectomy, her fat is indispensable. For doctors, fat, or adipose tissue, is.
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    Is CrossFit for You?

    By Dale Barr It’s springtime. Time for flowers, rain, NCAA March Madness and, in CrossFit circles, time for the CrossFit Open. The first stage of the CrossFit Games, the Open is a five-week tournament geared toward every age and skill level, ages 12 to 60 and up. If our only.
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    St. Michaels Magic

    Jessica Andrews and Daniel Honeywell celebrate in style on the Eastern Shore. By Sarah Hagerty  |  Photography by Hamilton Photography St. Michaels is an enviable destination wedding spot. But for bride Jessica Andrews Honeywell it’s just her hometown. She had often pictured her wedding taking place at her family home—five.
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    Lift Better, Live Longer, With Deadlifts

    When I mention deadlifts to someone his or her first reaction is fear. It has the word dead in it! Most people have no clue what a deadlift is. Those that do often say they avoid the lift because it will hurt their back. But what do you do if.
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    Erin Horst: A Mindful Evolution

    By Christine Fillat  |  Photography by Heather Crowder It’s a tough world out there. Taking time out for ourselves is essential in this technologically fast-paced world. And with a bit of hard work, we will look good while we do it. Evolutions, an Annapolis-based fitness, health and wellness fixture for.
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    The Art Of The Crown

    Crowns are amazing restorations—if you break your front tooth horseback riding or decay weakens a molar, a crown covers the damage and reinforces tooth structure in a way that looks natural. Whenever it’s time to get one, however, very few of us leap with joy. Many of us fail to.